SOPHROLOGIE

SOPHROLOGIE

                                         

                           " Rien n'est permanent sauf le changement "

 

La Sophrologie c'est quoi ?

 

Le terme sophrologie vient du grec "sos" l 'harmonie , "phren" l'esprit, et "logos" l'étude.

 

C'est une méthode psychocorporelle mise au point en 1960 par le neuropsychiatre Alfonso Caycedo.

 

Elle s'inspire d'un ensemble de techniques orientales et occidentales (yoga, zen hypnose, relaxation....)

 

La sophrologie permet d'acquérir une meilleure connaissance de soi en respectant le subtil équilibre corps /esprit .

 

Elle permet ainsi de développer son potentiel , d'améliorer sa condition en cas de maladie et d'amplifier son bien être.

 

 

La sophrologie comment ?

 

La sophrologie propose 2 types d'exercices amenant progressivement la personne à un niveau de vigilance se situant entre  la veille et  le sommeil  (le niveau sophroliminal). C'est à ce niveau que l'individu a accès à une nouvelle conscience (la conscience sophronique). Celui-ci se connecte alors davantage à ses ressentis et ses perceptions.

 

Les 2 types d'exercices de la sophrologie:

 

Les relaxations dynamiques (mouvements corporels liés à la respiration)

 

Les visualisations positives (suggestion mentale)

 

Une séance de sophrologie dure environ 1h.

 

La première séance est une séance de clarification d'objectif, elle permet de faire connaissance et de définir un objectif aussi précis que possible.

Les séances suivantes sont consacrées à la découverte d'exercices de relaxations dynamiques et d'une visualisation.

 

Un bref temps d'échange en début et en fin de séance, permet à la personne de s'exprimer sur ses ressentis et de se re-situer régulièrement par rapport à son objectif.

 

La sophrologie pour qui ?

 

La sophrologie est accessible à tous ( enfants ados adultes séniors)

 

Ses exercices sont faciles à exécuter. Le sophrologue prend soin de s'adapter aux contraintes de chaque personne.

 

Problématiques relevant de la sophrologie

 

 Améliorer sa qualité de vie 

Développer son potentiel

Préparer un examen ou un concours

Diminuer l'anxiété

Combattre certaines addictions

Combattre des troubles du comportement alimentaire

Diminuer son stress

Gérer ses émotions

Etre accompagné avant ou après un accouchement

Gérer son trac

Prendre la parole en pulic

Développer sa créativité

Augmenter sa mémoire, son attention, sa concentration

 

 

 

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